Weigh In record (no journal entry) for 27 February 2017
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159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2975 kcal
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Fat: 155.91g | Prot: 109.16g | Carb: 174.82g.
Breakfast: Arrowhead Mills Organic Buckwheat Flour, Organic Virgin Coconut Oil, Raw Brazil Nuts, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Lunch: Trader Joe's Raw Brazil Nuts, Calorie. Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Organic Ground Beef (85/15). more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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