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I'm going to reward myself when I get to 230.
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1750 kcal
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Fat: 60.33g | Prot: 104.12g | Carb: 210.69g.
Breakfast: quaker instant oatmeal, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (with Chocolate Frosting), Meatless Spaghetti Sauce, Fat Free Ranch Dressing, Ground Turkey, Healthy Harvest Whole Wheat Blend Pasta Linguine, Lettuce Salad with Assorted Vegetables. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Instant White Rice. Snacks/Other: Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Triscuit Rosemary & Olive Oil Crackers, Sharp Cheddar Cheese, Light & Fit Yogurt - Strawberry. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Wow! You're doing great :)
What are you going to reward yourself with?
23 Feb 10 by member: k8yk
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