Weigh In record (no journal entry) for 27 February 2017
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1419 kcal
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Fat: 64.06g | Prot: 49.51g | Carb: 165.13g.
Breakfast: Bonne Maman Orange Marmalade, Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Nature Made Fish Oil 1200Mg. Lunch: Panera Bread Tuna Salad Sandwich (Half), Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Calavo Avocado. Dinner: Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Bonne Maman Orange Marmalade, Arnold Whole Grain Oatnut Bread, Peanut Butter. more...
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losing 2.8 lb a week
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