Iacobus's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
184.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2010:
1991 kcal Fat: 67.18g | Prot: 58.79g | Carb: 302.49g.   Breakfast: kit kat, chocolate chip bagel, blueberries, kiwi, milk 1%, kashi wheat. Lunch: of cake, cheese, corn chip, tortilla soup. Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), kombucha, tortilla chips grain, whole foods hummus. Snacks/Other: apple. more...
gaining 1.4 lb a week

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