Weigh In record (no journal entry) for 27 February 2017
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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989 kcal
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Fat: 30.10g | Prot: 40.91g | Carb: 142.61g.
Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Rahmspinat, Spaghetti N.5, Leichte Creme Schmelzkäsezubereitung. more...
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2902 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 30 minutes, Sitting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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