Weigh In record (no journal entry) for 27 February 2017
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1209 kcal
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Fat: 31.92g | Prot: 64.78g | Carb: 166.51g.
Breakfast: Scala Queijo Prato, Perdigão Margarina Claybom, Pão Francês, Café Brasileiro Café. Lunch: Melancia, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: DIA Mini Cookies de Chocolate com Gotas de Chocolate, DIA Pão de Forma Tradicional, Café Brasileiro Café, Magário Banana Ouro. more...
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losing 3.1 lb a week
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