Weigh In record (no journal entry) for 27 February 2017
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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709 kcal
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Fat: 40.15g | Prot: 28.20g | Carb: 67.69g.
Breakfast: 냉동 블루베리, 사과, 아몬드. Lunch: 호두, 계란후라이, 다진 돼지고기, 무, 당근, 아몬드, 배추. Dinner: 호두, 사과, 아몬드. Snacks/Other: 달걀, 단호박, 고구마 (껍질제거, 요리, 삶음). more...
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1410 kcal
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Activities & Exercise:
헬스장 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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