Weigh In record (no journal entry) for 23 January 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1607 kcal
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Fat: 53.59g | Prot: 133.04g | Carb: 148.28g.
Breakfast: Omega 3 Grade AA Large Eggs, Brown Sugar Baked Ham. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Broccoli Cuts. Dinner: Broccoli Cuts, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Milk Chocolate Peanut Butter Cups, Throwback made with Real Sugar, Granola Thins - Dark Chocolate, Banana. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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