Weigh In record (no journal entry) for 31 January 2012
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2009 kcal
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Fat: 55.68g | Prot: 133.79g | Carb: 213.79g.
Lunch: shredded cheese, black beans, sour cream, Ground Beef (90% Lean / 10% Fat), white rice. Dinner: shredded cheese, chicken breast, Black Beans, white rice. Snacks/Other: Blue Moon Beer, Beef Jerky. more...
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losing 1.4 lb a week
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