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I had a couple of bad days recently. But that's okay! I am still developing my own diet plan. It has to work for me! And I'm still having fun, for the most part. Still have problems with hunger and fatigue. It's tough to get the right balance of proteins, carbs and fats. I've been learning more about "super foods" and am incorporating them into my daily meals and snacks.
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1216 kcal
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Fat: 57.33g | Prot: 61.15g | Carb: 119.21g.
Breakfast: Kiwi Fruit, skim milk, Blueberry Smoothie Shake, Sugar Free Hazelnut, Coffee (Brewed From Grounds). Lunch: Parmesan Asiago, Mozzarella Cheese (Part Skim Milk), 100% Natural Traditional Italian Sauce, tortilla. Dinner: Swiss Roll, peanut butter, Ocean Perch Fillets. Snacks/Other: Asparagus, Vegetable Barley Soup II. more...
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3264 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours. more...
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losing 2.3 lb a week
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