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Ate at Golden Corral yesterday. Ate 1/3 of cooton candy. Tablespoon banana pudding. Started meal woth salad-chopped egg, bacon, spinach, green & blavk olives, 3 kinds of nuts, dried crannberries and Italian dresding & 5 bread& butter pickles. Roasted chicken wong, 1 small piece fish, very small piece beef & potk. Green beans, bakef beans, , cauliflower with cheese.
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175.6 lb
Lost so far: 13.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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873 kcal
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Fat: 14.25g | Prot: 16.94g | Carb: 192.05g.
Lunch: Nectarines, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: Lemonade Drink Mix, Nectarines, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Plain Baked Potato, Green Beans. Snacks/Other: Peanut Butter Cups, Coca-Cola Classic (100 Calorie), Unbelievable Butter Popcorn. more...
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losing 2.8 lb a week
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