Lizzy E's Journal, 31 January 2012

201.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 44.85g | Prot: 63.65g | Carb: 188.16g.   Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Deli Inspired Chilli Beef with Lentils and Buckwheat Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Extra Mushroom Bolognese Sauce, Cappelletti, Prosciutto Crudo & Cheese. Snacks/Other: Bread Pudding. more...

2869 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...