Weigh In record (no journal entry) for 27 February 2017
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1063 kcal
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Fat: 67.29g | Prot: 83.10g | Carb: 25.87g.
Breakfast: Sadia Mussarela, Naturallife Linhaça Marrom. Lunch: Coca-Cola Coca-Cola Zero, Torresmo, Sadia Linguiça Fininha, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quiabo Cozido. Dinner: Mãe Terra Farinha de Linhaça Dourada, Tal e Qual Adoçante, Mãe Terra Cacau em Pó 100%, Jussara Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Now Foods Omega 3. more...
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2576 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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