Weigh In record (no journal entry) for 27 February 2017
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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954 kcal
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Fat: 26.99g | Prot: 43.66g | Carb: 147.08g.
Breakfast: Weetabix Weetabix, Vanilla, Tea (Brewed), Orange Juice, Dried Fruit Mixture. Lunch: Potatoes (Flesh, with Salt, Boiled), Grapes, Pineapple, Almonds, Tea (Brewed), Dicksons Chunky Steak and Dumplings. Dinner: Ryvita Crackerbread, Tea (Brewed), Tesco Shortbread Biscuits, Asda Chosen By You Corned Beef. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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