Weigh In record (no journal entry) for 31 January 2012
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203.6 lb
Lost so far: 24.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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520 kcal
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Fat: 28.97g | Prot: 24.70g | Carb: 49.24g.
Breakfast: fiber one cereal, Granola Thins - Dark Chocolate, skim milk. Lunch: hormel turkey pepperoni, shredded cheddar, sunflower kernels, light ranch dressing, romaine. more...
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losing 9.8 lb a week
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veemckain's weight history
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