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22.8 body fat
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177.2 lb
Lost so far: 11.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1505 kcal
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Fat: 34.58g | Prot: 154.68g | Carb: 141.05g.
Breakfast: 2% Fat Milk, No Calorie Sweetener Packets, Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Ahi Tuna Steaks, Pork Roast, Green String Beans, Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Spaghetti, Reduced Sugar Ketchup, Chicken Breast Cutlets, Grated Parmesan Cheese. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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