Weigh In record (no journal entry) for 27 February 2017
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1367 kcal
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Fat: 40.58g | Prot: 24.04g | Carb: 234.10g.
Breakfast: Feta Cheese, Bread, Date. Lunch: Cooked Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Bread, Mayonnaise, Russian Salad. Snacks/Other: Date, Bisquick Biscuit, Date. more...
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gaining 0.8 lb a week
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