Weigh In record (no journal entry) for 27 February 2017
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145.5 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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551 kcal
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Fat: 30.32g | Prot: 43.42g | Carb: 24.25g.
Breakfast: Ja! Reine Buttermilch. Dinner: Corned Beef Rinderbrust (Gepökelt). more...
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gaining 5.1 lb a week
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