Weigh In record (no journal entry) for 27 February 2017
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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876 kcal
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Fat: 24.07g | Prot: 52.21g | Carb: 107.49g.
Breakfast: Pork Loin (Tenderloin), Dainty Mushroom Rice, Duck Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coffee-Mate Original Powder Creamer, V8 Red Radiance. more...
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losing 1.0 lb a week
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Babersjenkins's weight history
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