JerseyCapone's Journal, 31 January 2012

151.6 lb Lost so far: 12.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 61.22g | Prot: 66.48g | Carb: 291.68g.   Breakfast: Green Peppers, Celery, Carrots, Bananas, Bran Buds, Snow or Sugar Snap Peas, 0+. Lunch: Cream of Broccoli Soup, Crunchy Granola Bar - Chocolate. Dinner: Barley, Shrimp, Scallops, Beef Steak (Lean Only Eaten), Garlic, Simply Steam Broccoli and Carrots, Bananas. Snacks/Other: Balsamic Vinegar, Hot Sauce, Avocado Vegetable Oil, Air Popped Popcorn, Peanut Butter Pretzels Sandwiches, Chocolate Covered Pretzels-Dark, Dark Chocolat Acai, Jelly Beans, Cream (Half & Half), No Calorie Sweetener, Coffee. more...

2544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...