Robsown's Journal, 27 February 2017

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 76.66g | Prot: 38.60g | Carb: 60.78g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Pork Belly, Woolworths Mixed Vegetables. Snacks/Other: Castle Lite (Bottle). more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...