Weigh In record (no journal entry) for 27 February 2017
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
3510 kcal
|
Fat: 96.78g | Prot: 241.88g | Carb: 408.05g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Banane, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Alnatura Dinkel Crunchy. Lunch: ORO Di Parma Tomaten Passiert (Dose), Gut & Günstig Hähnchenbrust Filetstücke Klassik, Alnatura Dinkel Locken, Tomaten. Dinner: Bernard Matthews Hähnchen Kasseler, Tomaten, Rinatura Bio Maiswaffeln, Abrahams Sockeye Wildlachs, Kohlrabi, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speise Quark 40%, Gut & Günstig Walnusskerne. Snacks/Other: Duplo White, ESN Maltodextrin, ESN Ultrapure Creatine Monohydrate, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Crank. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|