Weigh In record (no journal entry) for 31 January 2012
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251.2 lb
Lost so far: 19.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1356 kcal
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Fat: 97.49g | Prot: 98.97g | Carb: 19.78g.
Breakfast: slice swiss cheese, sliced bacon. Lunch: wendys grilled chicken, wendys side salad, slice tomato, leaf of lettuce, wendys bacon, ranch. Dinner: sliced bacon, eggs, fried cabbage. Snacks/Other: pork rinds, roast beef, heavy cream. more...
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losing 1.4 lb a week
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