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Ok, this is exciting for me...I didn't gain, this has been a really rough week for me. We had a death in the family and dealing with family issues is, well, just hard. I need to get back into gear and lose!
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1402 kcal
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Fat: 47.76g | Prot: 86.91g | Carb: 174.79g.
Breakfast: Coffee, Chocolate Chip Muffins. Lunch: Pistachios, Smokehouse ham, arnolds. Dinner: Bean Soup/Farm Festival, Grilled Salmon Fillet with Baked Potato and Broccoli Florets (Bob Evans). more...
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steady weight
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