Weigh In record (no journal entry) for 31 January 2012
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1166 kcal
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Fat: 27.33g | Prot: 49.78g | Carb: 188.02g.
Breakfast: Original Powder Creamer, Low Sodium V8 100% Vegetable Juice. Lunch: Multigrain Tortilla Chips, Hummus, Garbanzo or Chickpea Soup. Dinner: Cooked Brussels Sprouts, Black Beans, Chipotle Black Bean Burger, 100% Whole Wheat Kaiser Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Honey. more...
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losing 2.3 lb a week
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