Weigh In record (no journal entry) for 31 January 2012
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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2560 kcal
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Fat: 190.23g | Prot: 160.39g | Carb: 73.98g.
Breakfast: la tortilla factory, Whole Eggs (Medium), Pepperjack Cheese, Coffee, half&half. Lunch: Chicharrones (Fried Pork Rinds), Atkins Advantage Milk Chocolate Delight Shake. Dinner: One Minute Flax Meal Muffin, One Minute Flax Meal Muffin, Deli Thin Sliced Provolone Cheese, Seasoned Lean Turkey Burger Patties, Tomatoes, Lettuce, Mayonnaise (No Cholesterol). Snacks/Other: Pecan Nuts. more...
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losing 2.5 lb a week
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