Weigh In record (no journal entry) for 27 February 2017
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2033 kcal
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Fat: 127.99g | Prot: 197.19g | Carb: 17.32g.
Breakfast: Ei, Ja! Hackfleisch Gemischt Zum Braten, Multinorm Omega-3-Kapseln. Lunch: Bulk Powders Pure Whey Protein Unflavoured. Snacks/Other: Bodylab24 Protein Bar - Crispy Banana Caramel. more...
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losing 1.0 lb a week
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