sunnykate's Journal, 31 January 2012

not good but so much better....

126.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 73.23g | Prot: 83.10g | Carb: 143.52g.   Breakfast: viactiv, Beef Lit'l Smokies, crescent rolls. Lunch: Barbecued Pork Spareribs with Sauce, Dragonfire Chicken, kit kat mini. more...

1599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...