Weigh In record (no journal entry) for 31 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1410 kcal
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Fat: 61.28g | Prot: 43.71g | Carb: 167.70g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips (Package), 8 Inch Hot Dog Buns, Hot Dog Pickle Relish, Onions, Beef Frankfurter, Yellow Mustard . Dinner: Classic Potato Chips (Package), Tuna Salad, White Bread . Snacks/Other: Bagel, Cream Cheese . more...
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3269 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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