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jconner
Journal
31 Jan 12
jconner's Journal, 31 January 2012
jconner's Profile
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Weigh In record (no journal entry) for 31 January 2012
186.0 lb
Lost so far:
25.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1551 kcal
Fat: 36.56g | Prot: 77.25g | Carb: 233.69g.
Breakfast:
Strawberry Cheese Muffin, Veggie Breakfast Sausage Patties, EB Egg.
Lunch:
Organic Vegetarian Chili - Mild, Sweet Potato (Without Salt, Baked In Skin, Cooked).
Dinner:
Vegetarian Chili with Beans.
Snacks/Other:
marble cake with icing, Lowfat Black Cherry Greek Yogurt.
more...
2166 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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