Weigh In record (no journal entry) for 31 January 2012
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2255 kcal
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Fat: 82.05g | Prot: 140.57g | Carb: 229.50g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Cheerios, 1% Fat Milk. Lunch: Fried Okra, Whole Wheat Roll, Tartar Sauce, Fried Fish, Fresh Green Beans. Dinner: 100% Whey Protein Powder, 1% Fat Milk, Original Oatnut Bread. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Caramel Rice Cakes. more...
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3603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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