sbrooks773's Journal, 26 February 2017

165.7 lb Lost so far: 5.1 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 68.26g | Prot: 61.72g | Carb: 165.67g.   Breakfast: Banana, Hamburger or Hotdog Rolls, Peanut Butter, Sue Bee Honey, Coffee (Brewed From Grounds), Milk (Whole Milk). Lunch: Aquafina Water (16.9 oz), Peanut Butter, Celery, Happy Farms Deli Sliced Gouda Cheese, Market Pantry Sharp Cheddar Cheese Slice, Extra Lean Sliced Deli Turkey Ham. Dinner: Omega Nutrition Organic Cold Milled Flax Seed, Milk (Nonfat), Bananas, Toasted White Bread, Peanut Butter. Snacks/Other: Pistachio Nuts, Aquafina Water (16.9 oz), Vinegar, Cucumber (Peeled), Sensible Portions Garden Veggie Straws - Sea Salt. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...