Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Courtmoe
Journal
31 Jan 12
Courtmoe's Journal, 31 January 2012
Courtmoe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
547 kcal
Fat: 9.73g | Prot: 13.24g | Carb: 112.91g.
Breakfast:
Banana.
Lunch:
Classic Cola, 200 Calorie Portions Pepperoni Pizza.
Snacks/Other:
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries.
more...
1892 kcal
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Courtmoe's weight history
view complete history