Weigh In record (no journal entry) for 26 February 2017
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1210 kcal
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Fat: 86.65g | Prot: 92.52g | Carb: 14.67g.
Breakfast: American Cheese, Egg, McDonald's Sausage Patty. Lunch: Cheddar Cheese, Grapefruit. Snacks/Other: Pork Rinds. more...
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losing 5.4 lb a week
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