Weigh In record (no journal entry) for 31 January 2012
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220.4 lb
Lost so far: 55.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1643 kcal
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Fat: 56.71g | Prot: 185.12g | Carb: 94.38g.
Breakfast: Egg, Ezekiel 4:9 Bread. Lunch: Chunk Light Tuna in Water, Onions, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Chicken Breast, Green Leaf Lettuce, Parmesan Cheese (Shredded), Salsa, Green Peppers, Onions, Fat Free Sour Cream, Whole Wheat Fajita. Snacks/Other: Nonfat Strawberry Greek Yogurt, Egg, 100% Natural Whey Protein (Jarrow Formulas). more...
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losing 26.6 lb a week
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