Topher1969's Journal, 31 January 2012

368.6 lb Lost so far: 71.4 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 25.51g | Prot: 52.68g | Carb: 279.51g.   Breakfast: 95% Fat Free Oven Roasted White Turkey, tortilla. Dinner: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Spaghetti. Snacks/Other: banana, apple, olive, tomato juice. more...

4161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...