Weigh In record (no journal entry) for 31 January 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1857 kcal
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Fat: 58.80g | Prot: 56.35g | Carb: 276.68g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Blueberries. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: Grand Ice Cream - Vanilla Bean, Bow Tie Pasta, Spreadable Butter with Canola Oil, Truffle Brownie Mix, Artisan Bread French Baguette. Snacks/Other: Almonds. more...
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gaining 4.9 lb a week
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