Bish5352's Journal, 31 January 2012

takes at Dr appointment

292.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 106.94g | Prot: 133.48g | Carb: 192.69g.   Breakfast: Meat Lover's Scramble. Lunch: String Cheese Mozzarella Cheese Snacks. Dinner: Crab Meat, Yukon Gold Potatoes, Sour Cream, Pork Chops. Snacks/Other: Prepared Upside-Down Cake. more...

4617 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...