Weigh In record (no journal entry) for 31 January 2012
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1523 kcal
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Fat: 51.59g | Prot: 81.94g | Carb: 203.36g.
Breakfast: kiwi, apple, light and fit. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins, grilled onions, grilled chicken. Dinner: provolone, carrots, Grilled Chicken. Snacks/Other: raisins, almonds, muscle milk. more...
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2398 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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