smvanren's Journal, 31 January 2012

175.4 lb Lost so far: 4.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.67g | Prot: 36.59g | Carb: 196.70g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Yam, Brown Rice, mango salsa. Dinner: Clementines. Snacks/Other: Roasted & Salted Peanuts, 100% Low Sodium Vegetable Juice (5.5 oz), peanuts, bean & rice chips. more...

2897 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...