Weigh In record (no journal entry) for 31 January 2012
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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692 kcal
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Fat: 28.81g | Prot: 43.05g | Carb: 69.42g.
Breakfast: milk, cheerios. Lunch: roast beef sandwich. more...
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losing 0.5 lb a week
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arkay8's weight history
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