Weigh In record (no journal entry) for 31 January 2012
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243.4 lb
Lost so far: 61.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2314 kcal
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Fat: 95.03g | Prot: 143.86g | Carb: 238.31g.
Breakfast: American Cheese, Steel Cut Oats, Light Thick & Creamy French Vanilla Yogurt, Benefiber Powder, Apples , 100 Calorie Original English Muffin, Peanut Butter, Silk Light Chocolate Soy Milk, Dry Roasted Almonds (with Salt Added) , Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Ground Turkey (Cooked) . Dinner: Milk (Nonfat), Spaghetti/Marinara Pasta Sauce, Whole Grain Rotini, Boneless Skinless Chicken Breasts. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 5.6 lb a week
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