Weigh In record (no journal entry) for 23 February 2010
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161.0 lb
Lost so far: 4.4 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2010:
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1148 kcal
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Fat: 26.62g | Prot: 49.52g | Carb: 199.91g.
Breakfast: banana nut cheerios. Lunch: land o' lakes light american, wheat bread, apple, melon, pineapple. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: Mini Chips Potato Sticks (Salt & Vinegar Flavour), fat free philadelphia, 100 calorie bagel. more...
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2653 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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