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brysonkido
Journal
08 Dec 07
brysonkido's Journal, 08 December 2007
brysonkido's Profile
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17% BF
135.8 lb
Lost so far:
14.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2007:
1459 kcal
Fat: 29.71g | Prot: 107.59g | Carb: 188.19g.
Breakfast:
Oden, Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup), rice.
Lunch:
Korean Bibimbap.
Dinner:
Chicken Curry (2007.12.04, 1/2 cup), Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup).
more...
1501 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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