Weigh In record (no journal entry) for 23 February 2010
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163.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1347 kcal
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Fat: 40.64g | Prot: 77.11g | Carb: 169.43g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, blackberry, coffeemate sugar free, egg white. Lunch: mushrooms, white rice, string cheese weight watchers, dr. pepper, broccoli, chicken breast, carb balance tortilla. Dinner: tomato, cucumber, healthy choice chicken parmigiana. Snacks/Other: sugar free hot chocolate, almond, sugar cookie. more...
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2743 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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