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cdl8fly
Journal
26 Feb 17
cdl8fly's Journal, 26 February 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 26 February 2017
310.2 lb
Lost so far:
42.8 lb
.
Still to go:
76.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
1822 kcal
Fat: 93.70g | Prot: 170.34g | Carb: 64.62g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee.
Lunch:
Hillshire Farm Deli Select Pastrami, Scrambled Egg.
Dinner:
Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin, Spaghetti Warehouse Fried Zucchini.
Snacks/Other:
Roasted Broiled or Baked Chicken Breast.
more...
3674 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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