Weigh In record (no journal entry) for 26 February 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1315 kcal
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Fat: 59.37g | Prot: 86.53g | Carb: 119.20g.
Breakfast: HEB Strawberry Cream Cheese Bites, Coffee. Lunch: Arnold 100% Whole Wheat Sandwich Thins Minis, Boar's Head Lacey Swiss Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Kroger Boneless Pork Loin Chops, Campbell's Pork Gravy, Bread Stuffing, Kraft Oven Fry Extra Crispy Pork Seasoning, Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Snacks/Other: Nectarines. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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