Weigh In record (no journal entry) for 26 February 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1878 kcal
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Fat: 54.34g | Prot: 85.96g | Carb: 254.01g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Barilla Pasta Fusilli, Surlat Mantequilla con Sal, Loncoleche Crema sin Lactosa Light, Minuto Verde Choclo Grano, Zanahoria Cocida, Salmón al Horno o a la Parrilla. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Griesson Café Musica, Plátano, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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1910 kcal
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Activities & Exercise:
Sitting - 35 minutes, Showering - 4 minutes, Standing - 33 minutes, Bathing - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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