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KzooPackFan
Journal
23 Feb 10
KzooPackFan's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
328.6 lb
Lost so far:
7.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
1902 kcal
Fat: 128.92g | Prot: 148.87g | Carb: 34.19g.
Breakfast:
Hamburger Casserole Variation, spinach.
Lunch:
romaine hearts, tuna, real mayo, egg, Classic Mild Cheddar Shredded Cheese.
Dinner:
Szechuan Spicy Stir Fry Sauce, Cauliflower, broccoli.
Snacks/Other:
slim jim.
more...
4335 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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