Weigh In record (no journal entry) for 25 February 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2809 kcal
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Fat: 120.19g | Prot: 122.15g | Carb: 327.94g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Challenge Salted Butter, Kraft Deli Deluxe American Cheese Slices, Peter Pan Creamy Peanut Butter, Mrs Baird's Whole Grain White Bread, Act II Butter Popcorn, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Jalapeno Peppers, Cooked Mature Onions (from Fresh), Bacon, Mighty Fine Regular Cheeseburger, Mighty Fine Crinkle Cut French Fries, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 3.5 lb a week
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